Generally you should indeed look no bright screen more hours before bedtime, so the body can adapt to the night's sleep and shuts down naturally. But these are most of us no longer used. any podcast, Series or movie is still dressed in bed, so you fall asleep sometime. just stupid, when – just eingeschalfen – still the loud Monster comes or the protagonist massacred, is so unthinkable to sleep because of the high voltage anyway. Napflix is a project, wherein one can take the name literally. Here Videos are collected, the relaxed due to their low voltage levels minds to produce. This may be the classic campfire, Long-haul flights from the cockpit, Test images of the BBC or even sports such as curling or Chess. Boring it is hardly a great thing and… 🙂

Napflix: The most boring video for better sleep