Here the history of Women-Fitness of the last 100 Prepared years quite entertaining. It's funny, What are the trends in the meantime ...

It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.

100 Years of Fitness in 100 Seconds